"Premature ejaculation is resolved in 94% of cases after about 4-6 months of exercises.Means to experience a bit 'with unusual ways to make love, to do "exercises" at least for a while. Means losing a little 'spontaneity, but at the end of the day is not a great loss, as the spontaneously is so short.
As
a first step board start to rotate your hips when you make love, it is
to breathe deeply, but in a relaxed way, when you pull back the pubis
and therefore the penis comes out a little, and breathe in a relaxed way
when you walk with the next push. Try the following to bring the breath all the way down to the belly.
Another
key to last longer is to focus your mind more on bodily sensations (the
penis slips into the vagina, the movement in your hips, inhale and
exhale ......) and not on the thoughts that usually are quite obsessive ("expects", "stop", "this time we hope to last longer"). The internal dialogue format obsessive thoughts and repetitive and distressing do come first!The concentration does come first, and the extension lengthens.So do not focus on anything, but rather let them go. What we need is a relaxed mind and body relaxed enjoying. This enjoyment is done in two ways:
1. throughout the body, not only in the glans of the penis. In each cm2 of skin on your forehead touching her hair to the tips of the feet touching his feet.
2. in a relaxed manner, where sexual pleasure can be expanded throughout the body and not focus in the pelvic area.
Here the breath is a key role. The
deep breathing and relaxed helps a lot to expand the pleasure
throughout the body, especially if it is accompanied by the rotation of
the pelvis. Together they are the essential elements in all Tantric practices.
If I speak of expansion and concentration, these are not concepts or principles but real bodily sensations. The more you relax during expiration in your dock with a sound aaaaah while penetrating the woman, the longer resist.
The mistake that many men with premature ejaculation do, is to be very careful with women. Instead,
it is the attention to your pleasure that makes you last longer,
because it brings you directly into the body, while "the cure of the
woman" takes you out of the body, toward her. The more you think of her, the more you become tense, the more pressure you create and eiaculerai first.
Try these keys to make love a few times:
1. deep breath and relaxed,
2. rotation of the pelvis,
3. focus on physical sensations and thoughts on
You can safely try to breathe more deeply during the day, such as during the sexual act. Deepen the sense of presence and feelings.
Go
ahead with the three keys for a few weeks, remember to focus even in
these "exercises" your pleasure, do not let them aseptically or
mechanical.
Focus
- or rather focus (is an extension and not a concentration) - more and
more about their feelings requires some practice, so do not give you the
time too close, a few months is better.
When the pace increases and reaches the crescendo, try to breathe more deeply and more quickly than you're used to. This is the real key to be able to continue in a fast pace.
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